Top Tips to Consider for Getting Permanent Relief from Snoring

Snoring can make the sleep of a person absolutely difficult and uncomfortable. In fact, people who suffer from snoring problem during their sleep are identified to have a moderate or mild form of sleep apnea. If you wake up in the mid night hearing someone complaining about the noise you are creating while in sleep, then you will have to find out the perfect solution for your snoring. Otherwise, use of an anti snoring device can help your sleep become more comfortable for you as well as for others around you.

Snore Relief Tips to Follow During Your Sleep

Change Your Sleeping Position

Sleeping on your back makes the base of your soft palate and tongue fall down in the back wall of your throat causing a vibrating sound during your sleep. If you will sleep on your side, then you may get relief from this problem.

Avoid Alcohol

Alcohol and narcotics reduce the resting tone of the back throat muscles. As a result you will snore more. If you will drink alcohol for four to five hours then you will be welcomed by worst snoring problems. According to a survey, people who usually don’t snore will snore after drinking alcohol.

Drink Sufficient Water

Drink plenty of water; if you won’t then the secretion in your nose and soft palate may get stickier giving rise to the problem of snoring. According to medical practitioners, a healthy woman needs to drink 11 cups and man requires 16 cups of water intake for his/her hygienic health.

Get More Sleep

Poor sleeping habits may offer similar effects like drinking alcohol. If you will work for hours without getting enough sleep, then you may experience snoring sounds more and more. Therefore you need to get enough sleep for acquiring hygienic health.

Use Anti Snoring Device

Apart from all the snoring solutions, the most important way is to use an anti snoring device. It is the easiest as well as most effective way for getting rid of snoring problems. You can get these devices on various medical stores and online shops in order to get relief from the snoring problems.

In general, get enough sleep, avoid alcohol before your bedtime, take a hot shower, sleep on your side and use anti snoring device if your nasal passages are blocked. These simple practices can offer a major difference in the problem of snoring.

Want to stop snoring? We at Asonor offer clinically proven anti snoring devices in order to help you get relief from snoring. Using our products is the most effective and non-surgical solution will ensure a good night’s rest to everyone. To know more our products, give us a call at +45 70204093.


Treatment options for snoring problem

Everyone snores occasionally. However, if your problem is more critical and you snore more often, then you better go for its treatment in order to avoid it.

The followings are few treatment options for snoring problem. Please have a look –

1     Weight-loss training –


One of the major issues related with snoring problem is excess body fat. According to doctors, the fat around the neck causes breathing difficulties which further creates snoring, mouth breathing and nasal obstruction.As doctor suggests, the best solution to the snoring problem is weight-loss training to lose fat in order to avoid snoring problem.

2    Quit smoking –

How to quit smoking Experts reveal tips

Alcohol intake, smoking are the reasons for snoring trouble. If you smoke or drink, it is better you quit to get rid of your snoring hassle.

3   Use breathing devices –


For instant results, you can never depend on the medication; however, you can use breathing devices or anti-snore devices to get results. These devices are pretty effective; give instant relief from snoring hassle.

4    Go for surgery –


People having sleep apnea can get benefit from surgery. If you have the same problem, you better consult Asonor and take doctor’s advice for surgery. If doctor suggests you for it, then go for it to get rid of your sleep apnea as well as snoring problem.

How Tormenting it is to Live with a Snoring Partner?

Ask a sufferer like me! I wouldn’t say my husband is a loud snorer, rather he has championed it. Not only he, all my in-laws snore loudly, liberating those odd screeching sounds during night. For about a fortnight, I couldn’t sleep peacefully. Every now and then heavy snoring sounds would awaken me.

It was a few days back, when I lost my patience and decided to speak to my husband. But how can I? What if he feels bad about it?


Beating the confusion, I asked him (my voice was just like a three year old child who is seeking forgiveness from his mom for spilling her favorite nail colors). But guess what, he replied with a ridiculous smile! “What’s in snoring? Are you complaining about my snoring? Who doesn’t snore?” this was the prompt reply I received, which was too much for me to digest. “But, it hampers my sleep” I don’t know when I blurted out all these.

This time my husband got serious. He had never seen me, so angry before. So together, we sat down talked a while and slowly he tried to understand my point. I suggested him to visit a doctor. “Doctor! What if he says for a surgery? I don’t want to come under knives.”

It was then I was suggested by one of my buddies to try anti snoring solutions, readily available in the market. Though it seemed like an illusion, but still I made a brief search. I came through a number of anti snoring product manufacturing companies. What seemed illusion to me is completely real! Snoring remedy had been deciphered since a long time back and I was completely ignorant about it.

Snoring Aids Pro, Snore Stop and Asonor were some of the stores, I contacted personally. While I bought a mouthpiece from Snoring Aids Pro, I ordered anti snoring nasal drops from Asonor. And now I enjoy a happy sleep.

Here’s a bit of information for all the readers. Many times I have seen people bullying and passing harsh comments on snorers, even if they are family members. Here’s a small request to you all, instead of making their fun early morning itself, try giving them anti snoring solutions. These three sources are very reliable and also have proven record, however, if you wish you can also make your own research.

What are The Different Types Of Anti Snoring Devices Available?

One who has it and the one who sleeps beside know well the adversities of snoring! And the world is currently comprised of these two categories of people, so if you are reading this, follow till the end; because irrespective of which category you belong to, the information provided here will be of great help to you.


Medical science has leaped steps further in bringing out anti-snoring devices. Numbers of snorers is also increasing day by day. And consequently other complicacies like sleeplessness, cardiac arrest, etc are also becoming more prominent. Though initially it seems harmless, but gradually it begins showing it harmful side effects and by the time these effects become prominent, it will be too late. Hence it is required to treat snoring right from the beginning. Snorers won’t know it, but in case you find your partner snoring during sleep, rush to the market and buy any of these following anti snoring device:

  • Anti snoring solution: yes, you are guessing it right. These are available in solution and all you need to do is drop the prescribed amount in your nose before sleeping. Solutions are also available in sprays for nose and mouth.


  • Nasal strips: These are put in the nostrils and keep them in shape so that air inhalation and exhalation becomes easy. These are usually made up of soft plastic and do not cause irritations in the nose. In case of normal people, nostrils do not close down during breathing, but the case is opposite for snorers. After continuous breathing, the nostrils close down and cling to one another, thus making it uncomfortable for them to breathe and since they are in an unconscious state, air automatically finds the way through mouth. Using this nasal strips, will keep the nostrils in balance and will make an unobstructed passage for the air to flow in and out.


  • Pillows and cushions for snorers: It is an important doctor suggestion that sleeping on the back causes snoring. Hence it is advisable to sleep on stomach or else lie sideways. Due to flat sleeping, the muscles of the face relax, thus allowing the mouth open. Anti snoring pillows and cushions are available which allows the person to sleep on side. It also reduces the risk of spondylitis (pain of neck and collar region).


  • Nasal cones: It has the same function as the nasal strips. However, these are much better than the strips. The cones are designed to suit the nose and guarantee a complete relief from snoring.

nasal cones

These are the three important types of anti snoring devices available in the market. You can easily find them from any medicine store; however before purchasing them, you should know a few things about them.

  • You can also buy them online. But make sure the company from which you are purchasing is a reputed one. Study the credentials of the company thoroughly and then settle for a deal.
  • Some doctors claim that surgery is the guaranteed treatment option for heavy snorers. Do not go for it. Surgery can even make things complicate. Till date there hasn’t been an established proof of surgical treatment for snoring.

Asonor anti snoring solution is one of the best in the market. For more information browse through

How to Treat Sleep Apnea in Children?

Sleep apnea is a major sleeping disorder which becomes even worst while affecting children. This is usually characterized by breaks or pauses in breathing, particularly during sleeping. Each pause or shallow breathe is called as apnea, hence the name sleep apnea. Initially the patient gets breathing discomforts during sleep, but gradually when the disease becomes acute it affects the normal activity also. People with this disease are often deep snorers.

ImageChildren suffering from sleep apnea are very difficult to handle especially during the sleeping hours. There are a number of apnea treatment methods available nowadays, but it is required to recognize the symptoms quite early. The negative effect of this breathing complicity can be reduced to a great extent, when treated at an early stage. What are the various symptoms of sleep apnea in children?


  • Loud gasping breathes, similar to those after a running race!
  • Choking noises during sleep as if there’s any blockage in the nasal pathway
  • Bed wetting, nightmares, sleep walking, bad dreams
  • Sleeping with mouth wide open
  • Morning headache causing hyperactive behavior
  • Upper respiratory tract infection
  • Drowsiness throughout the day

There are number of treatments available for this disease, which is stated below, in order of their effectiveness:

  • Natural treatment: This includes weight loss, homeopathy medications, aroma treatment, etc. These methods can be every effective if started at a very early stage of the disease. But since this disease is always diagnosed at a later stage, hence it is futile to use any of these methods. Hence, only if you have diagnosed it at an early stage, then only go for these treatment options, else you can switch over to the other medical treatments available.
  • Medicinal treatment: Taking the growing cases of snoring and apnea into consideration, a number of anti snoring kits are available in the market. You can opt for any of these. You can get a mask, which pushes the air inside the nasal tract and keeps it open throughout the sleep. You can opt for oral pills and drops which will help in opening the blocked nasal passages.

Apart from there are some common things, which if taken care, can avoid sleep apnea in children to a greater extent:

  • Do not sleep on the back
  • Keep the head elevated, at least few inches will be fine
  • Avoid medicines or syrups with alcoholic content
  • Discontinue the medication which you find is responsible for the disease. Ask the doctor for an alternative.