How can you know that your snore has started bothering you? Those who snore hard during night feel drowsy throughout the day and lose their concentration in doing their daily work. Moreover you can understand that snore has already become a major concern for you, when your partner starts complaining about it. So, if your partner is scared to sleep with you in the same room, then it’s time to cure the snore.
Before going to curing snores, let’s have a brief discussion on what are the main reasons causing snores. Snoring never happens overnight. It is a very slow process and there are many reasons for it. For example, if currently your snores are intense, then it is for sure that the disorder has been growing in you, since few years. Among many reasons that are responsible for snoring, the most prominent ones are sleep deprivation, fatigue, depression, erectile dysfunctions, heart complicacies and psychological issues. The main biological reason for snoring is the inflammation of the trachea which narrows down the airways. This swelling can be caused by cold, allergy, growth of fat tissues around the neck region and obstruction in the nasal way due to mucus.
Next, coming to various anti-snoring tips:
- Keep your head elevated while sleeping. Use 1-2 pillows for keeping the head elevated. Do not use soft pillows; harder ones will serve the purpose better. If you are snoring intensely, change your way of sleeping. Make a habit of sleeping on your sides, instead of sleep on back.
- Do not eat full stomach before leaving for bed. This can restrict the air passage ways and cause snoring. Also avoid eating dairy products like cakes, chocolates, etc. It is because these products build up mucus in the nasal path causing snoring.
- Lose your weight! It has been seen that majority of the snorers are overweight. Hence weight can also be a contributing factor in snoring.
Opt for anti snoring treatment. Taking the growing cases of snoring, medical experts have come up with anti-snoring treatments. These treatment procedures help in reducing the intensity of snoring and gradually cure it completely. Anti-snoring kits are available as mouth pieces and nasal sprays.
Taking the growing concern among snorers into consideration, many sources claim that surgery is the best option for curing snoring. This is a very wrong concept! Do not go under knives for getting relieved from snoring. Rather opt for natural treatment procedure mentioned above; else go for sprays and mouthpieces.